Oma Yoga is a therapeutic class that incorporates self care tools, exploration, education and hands on attention. During the 6 week session, each class will focus on common areas of tension in the body or common minor injuries with the perfect balance of activation and release. The class is open to any level with a maximum of 9 participants to ensure focused attention.
The class is taught by Dr. Adrienne, one of the chiropractors at Oma. Being a yoga teacher was the reason that Dr. Adrienne became a chiropractor for its inherent transformative powers and self reflective tools. Dr. Adrienne studied yoga in India in 1999 and has been exploring its therapeutic benefits professionally and personally ever since.
$90 for 6 week session
$18 drop-in (if available)