We believe yoga can be an enjoyable and accessible experience for everyone. Our approach to the physical practice of yoga is less about placing unrealistic demands on your body, and more about connecting to our body in a mindful way. We have experienced first hand the benefits of yoga in our day to day lives. Whether it is to create a more flexible and injury free body, or a less stressed, quieter mind, we know yoga can be a practice that enhances your life.
Oma offers monthly therapeutic yoga workshops addressing different topics or focused areas of the body such as Yoga for Tired Feet, Yoga for Runners, Yoga for Mothers that do too much!
Please check our online workshop schedule or sign up for our newsletter to be informed of the latest workshops being held. Our workshop class size is always small (10 max) allowing a lot of personal attention and connection.