OMA Team

Dr Adrienne McRuvie

Dr. Adrienne McRuvie, B.A., D.C.

Chiropractor, Clinic Director of Oma Chiropractic

My training in a myriad of different techniques provides me with an openness to the workings of the human body. My toolbox includes certifications in Yoga Training, Reflexology, Cranio-sacral Therapy, and Acupuncture. My training with International Pediatric Chiropractic Association has provided me with a passion and love for prenatal care and care for infants & children.  I hold a certification in the Webster technique (for breech pregnancies).

In 2006, I became a doula (birth support) to further my interest in working with pregnant women and children which has become such a big part of my practice and my life.  Birth has a way of putting life very quickly into perspective.  Currently I am the only Spinning Babies Aware Practitioner in Toronto, using the paradigm of “physiology before force” during pregnancy and labour.

In 2021, I proudly received a 2 year Mindfulness Meditation Teacher Training Certification with Tara Brach and Jack Kornfield.   Now I want to inject mindfulness into everything I touch!

I work as a chiropractor because I love its ideals about what it means to be present in your body. The idea that through hands on care,  we can be more body aware, become more flexible to change, be more resilient and we are able to interact with the world from a place of intended actions rather than reactions.

Dr. Adrienne’s schedule:
Mondays 8am-12pm / 3pm-7pm
Thursdays 8am-12pm / 3-7pm
Fridays 9-12pm
1 Saturday a month ‘Family Day’ 10am–12pm

D. Sonja Zab Chiropractor

Dr. Sonja Zabukovec, D.C., B.P.H.E.


Dr Sonja Zab was born and raised in Toronto, Ontario and received hers honours undergraduate degree in Physical and Health Education from the University of Toronto followed by her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, Ontario. Upon graduation, she practiced in Brisbane, Australia where she adjusted in numerous cities across the country and educated people about chiropractic.

Sonja has travelled to other countries such as Panama on mission trips to deliver adjustments and educate people about chiropractic and health. She has delivered approximately over 50,000 adjustments since her graduation in 2005. Sonja is dedicated to educating people and works avidly with community groups and athletes. Her vision is to have EVERY person live to their full health potential. She is passionate about working with children, babies, families and being a dedicated competitive crossfit athlete, triathlete, and yogi, she has much experience of working with athletes of all kinds. In Sonja’s off time, she loves to be outside and be with family and friends.

Dr. Sonja’s schedule:
Tuesdays 3pm-6.30pm

Wednesday mornings by appointment

Thursdays 3pm-6.30pm

Alternate Saturdays 9.30am-2.30pm

Dr. Mishka Thomson, B.Sc., D.C.

Chiropractor, Certified Animal Chiropractor


Originally from Montreal, Québec, Dr. Mishka completed her post-secondary studies at the University of Waterloo and the Canadian Memorial Chiropractic College in Toronto. It was chiropractic’s perfect blend of science and art that drew her to the profession, and it is what continues to drive her passion for the profession to this day.

Following graduation, Dr. Mishka lived and worked in London, UK before returning to locum across Ontario. In 2012, Dr. Mishka completed the Animal Chiropractic program, expanding her skill set to include treatment of both small and large animals. (To explore the idea of animal chiropractic please visit

Dr. Mishka continues to explore further studies in chiropractic, pediatrics, nutrition and orthotics as well as various techniques including Diversified, Thompson, Activator, Torque Release and SOT (Sacro-Occipital Technique). This variety of tools allows her the flexibility of treating patients of all ages and treatment preferences.

In her spare time, Dr. Mishka enjoys cycling, snowboarding, drawing and spending time with her husband, two children and her dog, Milo.

Dr. Mishka’s schedule:

Mondays 8am-12pm / 12.30-5pm

Wednesdays 12.30pm-5pm
Thursdays 8am-12pm

Dr Karen Jonegdijk chiropractor

Dr. Karen Jongedijk, B.P.H.E., B.Ed, D.C.

Chiropractor, Founder of Oma Chiropractic

The reason I decided to become a chiropractor is that I love the potential of the human body and mind. I’m constantly amazed by people’s capacity to overcome the difficult things life throws at them. We have an incredible ability to survive and thrive, especially with encouraging support. And I love to see what people can accomplish when their minds and bodies function well.

Chiropractic care can help you recover more quickly from problems when they arise and help prevent other episodes in the future. With regular chiropractic care, you get better faster and stay healthier longer.

I love being a chiropractor because chiropractic changes lives. People come to our office because the challenge they are experiencing has affected their quality of life. Through care, your guarding mechanisms start to let go, muscle tension begins to release.  As your body starts to feel better, you start to develop a trust in your body and more confidence in your abilities. Pretty soon, you’re considering hobbies, goals or dreams you previously had to put on the back burner.

Dr. Karen’s schedule:
Alternate weeks
First Thursday of every month 4-6pm

Dr. Stephanie Fairborn, ND

Dr. Stephanie Fairborn, B.A., ND

Naturopathic Doctor

Dr. Stephanie Fairborn completed her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto after graduating with a Bachelor of Kinesiology from Wilfrid Laurier University. Dr. Stephanie Fairborn works with all patients to optimize their health by providing them with the tools and education necessary to make the best decisions for themselves, their family and their community.

Dr. Stephanie loves to work with you to balance your hormones, heal your gut and clear your skin. She works with patients to achieve optimal health by offering individualized treatment plans to maximize health and well-being. Stephanie is licensed with the The College of Naturopaths of Ontario.

Dr. Stephanie’s Schedule

Tuesdays 8am-12pm / 3pm-7pm
Fridays 8am-12pm

Lindsay Witton

Lindsay Witton

Registered Social Worker, Psychotherapist

Lindsay Witton is a Registered Social Worker, Psychotherapist with more than 15 years’ experience supporting women and families having a hard time. She helps parents:

Understand and cope with mood and anxiety symptoms
Manage past trauma
Explore and process changes to identity and relationships
Navigate “mama guilt”
Cope with grief, loss, and infertility, and
Work with body image, perfectionism, and self-esteem challenges.

Lindsay is a staff psychotherapist at Women’s College Hospital, an Adjunct Lecturer at the Factor-Inwentash Faculty of Social Work at the University of Toronto, and a trained birth and postpartum doula. To learn more about Lindsay visit

Lindsay is at Oma on Tuesdays, and other days by request.

Adam Bell. R.M.T.

Registered Massage Therapist

Adam Bell is a graduate of Dalhousie University and Sutherland Chan School of Massage. Previously,  he has worked as both a personal trainer and as a strength and conditioning coach for the last 6 years.

He has extensive experience working with a diverse population including everything from breast cancer survivors, individuals with central nervous system disorders, weekend warriors, as well as professional athletes working with hockey players.

Adam’s treatments include a personalized assessment and movement screen to ensure the best possible outcomes for his patients. He is a believer that movement is the foundation of physical and mental health and well-being. His philosophy is that movement can give us a sense of appreciation for the human body and all the possibilities that come with it particularly in pain prevention.

Adam also places great value on the power of relaxation to mitigate the stressors of every day life from sleep issues to chronic pain. He has a wide range of techniques to offer whether you are healing from acute injury, experiencing chronic pain, or looking to relax and decompress.

Beyond massage and exercise Adam has a strong passion for nutrition and meditation and their role in optimizing total health.

Adam’s Schedule:

Mondays 2.45-7.30PM

Tuesdays 8-12.30pm

Fridays 2.30-7.30pm