Reconnecting to Food Checklist
JOIN OUR APRIL RECONNECTING TO FOOD CHALLENGE Complete the Checklist, tag us on Insta or Facebook with #omafoodchallenge and you…
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Mindfulness March Calendar Guide
This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while…
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Written by Heather Catuiza We are well into 2019 and we all know what to expect after the hectic holiday…
Read the rest of the postWhy See A Naturopathic Doctor?
I always have friends and family asking me a variety of questions about Naturopathic Medicine… usually somewhere along the lines…
Read the rest of the postSetting Intentions in Your Life
Dr. Adrienne and Adrienne from ‘May you know JOY’ discuss intention setting, what are intentions and what…
Read the rest of the postOMA’S Holiday Gingerbread Cookies
Ingredients 1 stick of butter 1/3 cup brown sugar, firmly packed 1 egg 1 tablespoon of molasses 1 1/2…
Read the rest of the postOur Annual Drive for Nellies
This season, Oma is partnering up with Nellie’s to sponsor 3 families in our community to help them…
Read the rest of the postThe Power and Joy of Singing
Written by Anne Gingras I joined a choir a few years ago, thinking that I wanted to bring back singing…
Read the rest of the postChiropractic Care for Animals?!
Chiropractic for Animals?! This is the question/reaction I often get when I tell people that as well as being a…
Read the rest of the postTop Three Sleep Supplements
Sleep is integral for our overall health. When we do not sleep restfully we are not optimally functioning throughout our…
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