OMA’S Holiday Gingerbread Cookies
Ingredients 1 stick of butter 1/3 cup brown sugar, firmly packed 1 egg 1 tablespoon of molasses 1 1/2…
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Our Annual Drive for Nellies
This season, Oma is partnering up with Nellie’s to sponsor 3 families in our community to help them…
Read the rest of the postThe Power and Joy of Singing
Written by Anne Gingras I joined a choir a few years ago, thinking that I wanted to bring back singing…
Read the rest of the postChiropractic Care for Animals?!
Chiropractic for Animals?! This is the question/reaction I often get when I tell people that as well as being a…
Read the rest of the postTop Three Sleep Supplements
Sleep is integral for our overall health. When we do not sleep restfully we are not optimally functioning throughout our…
Read the rest of the postDoes your bedroom pass the test?
Download the BEDROOM AUDIT HERE: The Bedroom Audit Worksheet LET US KNOW HOW YOU DO…. and post/tag us on our FACEBOOK…
Read the rest of the postTop Sleep Hygiene Tips
1. Limiting daytime naps to 30 minutes . Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes…
Read the rest of the postGreat Books for a Growth Mindset
Here at OMA we love GOOD reads and what a better way to promote a GROWTH MINDSET than focused books for…
Read the rest of the postMassage Therapy Top 5 FAQs
During a massage therapy treatment, there a few questions that are asked frequently enough to imagine that many folks…
Read the rest of the postThe Importance of a Growth Mindset
The belief that you can learn more or become smarter if you work hard and persevere Our Mindsets have a profound effect on…
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