Mindfulness March Calendar Guide
This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while…
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What Does Self-Love Look Like?
Written by Heather Catuiza We are well into 2019 and we all know what to expect after the hectic holiday…
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I always have friends and family asking me a variety of questions about Naturopathic Medicine… usually somewhere along the lines…
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Dr. Adrienne and Adrienne from ‘May you know JOY’ discuss intention setting, what are intentions and what…
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Ingredients 1 stick of butter 1/3 cup brown sugar, firmly packed 1 egg 1 tablespoon of molasses 1 1/2…
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This season, Oma is partnering up with Nellie’s to sponsor 3 families in our community to help them…
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Written by Anne Gingras I joined a choir a few years ago, thinking that I wanted to bring back singing…
Read the rest of the postChiropractic Care for Animals?!
Chiropractic for Animals?! This is the question/reaction I often get when I tell people that as well as being a…
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Sleep is integral for our overall health. When we do not sleep restfully we are not optimally functioning throughout our…
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Download the BEDROOM AUDIT HERE: The Bedroom Audit Worksheet LET US KNOW HOW YOU DO…. and post/tag us on our FACEBOOK…
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