Top Sleep Hygiene Tips
1. Limiting daytime naps to 30 minutes . Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes…
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Great Books for a Growth Mindset
Here at OMA we love GOOD reads and what a better way to promote a GROWTH MINDSET than focused books for…
Read the rest of the postMassage Therapy Top 5 FAQs
During a massage therapy treatment, there a few questions that are asked frequently enough to imagine that many folks…
Read the rest of the postThe Importance of a Growth Mindset
The belief that you can learn more or become smarter if you work hard and persevere Our Mindsets have a profound effect on…
Read the rest of the postDoris and Her Year of Transformation
A year to transform my life! Happy sunny, hot summer Oma peeps! If you’re like me, everything is just better…
Read the rest of the postSummer Hydration and its Importance
Alexandra Nucci, Register Holistic Nutritionist, shares with us FIVE reasons to drink more WATER! Staying hydrated is a critical component…
Read the rest of the postStrawberry Shortcake Chai Bars
Alexandra Nucci, our Registered Holistic Nutritionist, shares with us this summer treat. Ingredients: ¾ cup full fat coconut milk ¾…
Read the rest of the postDr. Adrienne’s Camping Must-Haves
Here is a quick list of the TEN must-haves Dr. Adrienne always brings with her camping: Essential Oils – Lavender…
Read the rest of the postMassage for all Stages of Pregnancy
Written by Stephanie Maxwell, R.M.T. Along with the joys and excitement of pregnancy, also come the aches and the pains… at…
Read the rest of the postThe OMA Team’s Summer Reads
SUMMER is officially HERE and who doesn’t love a few good books to relax with for the next couple months. We got…
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