Mindfulness March Calendar Guide
This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while…
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What Does Self-Love Look Like?
Written by Heather Catuiza We are well into the new year and we all know what to expect after the…
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Its the last few days of 2019 and we are heading into a new DECADE, it feels big with a…
Read the rest of the postTransitioning with the Seasons
Fall has become one of my favourite seasons in the last few years, particularly when I started to delve deeper…
Read the rest of the postKids Camping Essentials
Here is a quick list of kids camping essentials we have put together that parents should consider packing or sending…
Read the rest of the postAmazing Blueberry Banana Muffins
Summer sunshine brings summer bounty! It’s peak berry season here in Ontario, which means that fresh, organically grown berries are…
Read the rest of the postOMA’S Friendly Nature Challenge
Join us this June as we challenge you to get out into nature. Download our OMA’S FRIENDLY NATURE…
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There is nothing we love more than celebrating the mothers in our lives or the people who have been there…
Read the rest of the postReconnecting to Food Checklist
JOIN OUR APRIL RECONNECTING TO FOOD CHALLENGE Complete the Checklist, tag us on Insta or Facebook with #omafoodchallenge and you…
Read the rest of the postWhy See A Naturopathic Doctor?
I always have friends and family asking me a variety of questions about Naturopathic Medicine… usually somewhere along the lines…
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