Mindfulness March Calendar

This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can,…
Read the rest of the postThis month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can,…
Read the rest of the postThis month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while…
Read the rest of the postWritten by Heather Catuiza We are well into the new year and we all know what to expect after the…
Read the rest of the postFall has become one of my favourite seasons in the last few years, particularly when I started to delve deeper…
Read the rest of the postThere is nothing we love more than celebrating the mothers in our lives or the people who have been there…
Read the rest of the postWritten by Anne Gingras I joined a choir a few years ago, thinking that I wanted to bring back singing…
Read the rest of the post1. Limiting daytime naps to 30 minutes . Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes…
Read the rest of the postDuring a massage therapy treatment, there a few questions that are asked frequently enough to imagine that many folks…
Read the rest of the postA year to transform my life! Happy sunny, hot summer Oma peeps! If you’re like me, everything is just better…
Read the rest of the postHere is a quick list of the TEN must-haves Dr. Adrienne always brings with her camping: Essential Oils – Lavender…
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