Mindfulness March Calendar Guide
This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while…
Read the rest of the postCategory Archives: Self Care
What Does Self-Love Look Like?
Written by Heather Catuiza We are well into 2019 and we all know what to expect after the hectic holiday…
Read the rest of the postThe Power and Joy of Singing
Written by Anne Gingras I joined a choir a few years ago, thinking that I wanted to bring back singing…
Read the rest of the postTop Sleep Hygiene Tips
1. Limiting daytime naps to 30 minutes . Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes…
Read the rest of the postMassage Therapy Top 5 FAQs
During a massage therapy treatment, there a few questions that are asked frequently enough to imagine that many folks…
Read the rest of the postDoris and Her Year of Transformation
A year to transform my life! Happy sunny, hot summer Oma peeps! If you’re like me, everything is just better…
Read the rest of the postDr. Adrienne’s Camping Must-Haves
Here is a quick list of the TEN must-haves Dr. Adrienne always brings with her camping: Essential Oils – Lavender…
Read the rest of the postUnhappy Father’s Day: Struggling Dads
Dads are more involved in family-life than ever before. In just 50 years the percentage of dads attending the…
Read the rest of the postOMA’S Kindness Calendar
“No act of kindness, no matter how small, is ever wasted” Join us in a monthly KINDNESS challenge….
Read the rest of the postVanquish PMS- Top Ten Tips
PMS (premenstrual syndrome) sucks. That’s not medical jargon, that’s just the way it is. Once a month, up to three-quarters…
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