Mindfulness March Calendar Guide
This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while…
Read the rest of the postCategory Archives: Self Care
What Does Self-Love Look Like?
Written by Heather Catuiza We are well into the new year and we all know what to expect after the…
Read the rest of the postTransitioning with the Seasons
Fall has become one of my favourite seasons in the last few years, particularly when I started to delve deeper…
Read the rest of the postOMA’s Top 5 Mother’s Day Gifts
There is nothing we love more than celebrating the mothers in our lives or the people who have been there…
Read the rest of the postThe Power and Joy of Singing
Written by Anne Gingras I joined a choir a few years ago, thinking that I wanted to bring back singing…
Read the rest of the postTop Sleep Hygiene Tips
1. Limiting daytime naps to 30 minutes . Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes…
Read the rest of the postMassage Therapy Top 5 FAQs
During a massage therapy treatment, there a few questions that are asked frequently enough to imagine that many folks…
Read the rest of the postDoris and Her Year of Transformation
A year to transform my life! Happy sunny, hot summer Oma peeps! If you’re like me, everything is just better…
Read the rest of the postDr. Adrienne’s Camping Must-Haves
Here is a quick list of the TEN must-haves Dr. Adrienne always brings with her camping: Essential Oils – Lavender…
Read the rest of the postUnhappy Father’s Day: Struggling Dads
Dads are more involved in family-life than ever before. In just 50 years the percentage of dads attending the…
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