Shoulders Overhead…
Are you feeling stuck in your spine and want better movement?
Do you feel like headaches are creeping up the back of the neck?
Are you constantly rounded forward and creating a hunch?
Then this is the workshop for you!
Open up your thoracic (mid-spine) and help create better movement and mobility in your neck with this workshop. Dr. Sonja will review different exercises to help support better neck and thoracic movement, which can help support better overall posture and reduce pain.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit)
The Mobility Kit comes with tune-up balls and a coregeous ball. These innovative tools are designed to target and release tension in your muscles and fascia, helping you unlock greater flexibility and ease of movement. Perfect for athletes looking to enhance their performance and/or those simply seeking relief from everyday aches and pains.