Threshold of Light — A Solstice Ceremony Guided by Spirit & Soul
Threshold of Light —
A Solstice Ceremony Guided by Spirit & Soul
Dear One,
The Winter Solstice is not just a date on the calendar — it's a doorway. A moment when the long dark allows inner knowing and helping spirits to speak more clearly than the noise of daily life.
If you’re feeling the importance of marking this threshold with intention, not drifting across it — we invite you to join Threshold of Light, a Winter Solstice ceremony for a small circle of women on December 21st.
The evening begins by dropping into a deep, guided meditation and gentle shamanic trance, opening space for our helping spirits, intuitive knowing, and soul’s purpose to come forward.
From here, the ritual unfolds in two movements:
Fire, Salt & Spirit-Led Release
We listen for what our deeper self and our unseen allies are ready to release. Through fire, salt, and intention, we honour completed work and send it on with respect.
Sweetness, Sharing & the Soul’s Invitation for 2026
Then we turn toward the new year. With sweetness on the tongue, journaling in hand, and guided reflection shaped by spirit and intuition, we welcome what wants to emerge — the desires, blessings, and soul-aligned paths ready to take root in 2026.
If you long to:
gather in authentic ritual community
receive guidance from your spirit allies and experience deeper knowing
release with clarity what is ending
welcome the year ahead with sweetness, intention, and truth
step into 2026 consciously and supported -then this ceremony is for you.
Please bring:
A candle to bless
journal + pen
warm layers
an altar item (Please bring a small personal object that symbolizes what you’re calling in—something you can place on the altar to be charged with our group energy and later carry or wear to keep your intention alive. For example: a key for a new home, a coin for abundance, a rose quartz heart for love, or a piece of jewelry you can wear daily.
a drum or sound-maker (optional)
Cost: $65
Space: Limited to 10 women
Hosted by Lee Phillbrook, reiki master, and special guest Gigi Farrell, Shaman
If this invitation touches something in you, please sign up below to join us.
May this Solstice open your soul’s true path
Discover ELDOA: A 75-Minute Introduction
Discover ELDOA: A 75-Minute Introduction to a New Way of Moving and Healing
Lengthen. Strengthen. Align.
In this 75 minute introductory session, you will:
Learn what ELDOA is and how it supports spinal health and posture
Experience foundational ELDOA positions guided by our awesome RMT Christine Schloen
Understand how it can help with pain, tension, and mobility
Get a taste of what our full 6-week ELDOA program offers
Take time to optimize your fascial movement and joint health, all in one class.
Friday December 5 - 7:00PM - 8:15PM
Cost: $30
1 Munro Street, Toronto, ON M4M 2B7
Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next series begins October December 4!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
Ice & Fire Experience ( Cold Plunge & Infrared Sauna)
Discover the power of contrast therapy in this guided Fire & Ice Experience.
Join Lee Philbrook, Midlife Midwife and Reiki Master, for 90-minute experience combining the heat of an infrared sauna with the invigorating chill of a cold plunge. This practice awakens the body and calms the mind.
Through intentional breathwork and nervous system regulation, Lee will guide you to move beyond resistance, cultivate deep presence, and experience a grounded sense of calm.
Monday November 24 - 7:00PM - 8:30PM
Cost: $50
Location: Oma Chiropractic - 1 Munro Street
About Lee:
Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal.
A passionate cold plunger, Lee has spent the past three years embracing the cold waters of Lake Ontario. What began as a personal challenge has become a ritual of resilience—expanding her energy, mental clarity, and deepening her connection to self and community.
Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6 -week session begins October 30!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6 -week session begins October 30!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
Creating your Future with Calm & Confidence
Feeling stressed, anxious, or simply ready for a reset? Join Lee Philbrook, Midlife Midwife and Reiki Master, for a 90-minute experience designed to help you regulate your nervous system, find clarity, and step forward with renewed confidence.
Through gentle, effective breathing techniques and guided visualization, you’ll shift from stress to calm, reframe challenges, and begin envisioning a future that feels grounded and inspired. Whether you’re navigating a busy season or seeking a moment of peace, this session offers the perfect opportunity to pause, breathe, and realign.
Your mind is already shaping your future—let’s make it one you love.
Wednesday November 12 - 7:00PM - 8:30PM
Cost: $10
Location: Oma Chiropractic - 1 Munro Street
About Lee:
Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal.
A passionate cold plunger, Lee has spent the past three years embracing the cold waters of Lake Ontario. What began as a personal challenge has become a ritual of resilience—expanding her energy, mental clarity, and deepening her connection to self and community.
Discover ELDOA: A 75-Minute Introduction
Discover ELDOA: A 75-Minute Introduction to a New Way of Moving and Healing
Lengthen. Strengthen. Align.
In this 75 minute introductory session, you will:
Learn what ELDOA is and how it supports spinal health and posture
Experience foundational ELDOA positions guided by our awesome RMT Christine Schloen
Understand how it can help with pain, tension, and mobility
Get a taste of what our full 6-week ELDOA program offers
Take time to optimize your fascial movement and joint health, all in one class.
Friday November 7 - 7:00PM - 8:15PM
Cost: $30
1 Munro Street, Toronto, ON M4M 2B7
Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6 -week session begins October 30!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
Learn to Lift Weights – Beginner Workshop with Dr. Adrienne
BACK BY POPULAR DEMAND!
Ready to start strength training but not sure where to begin? This 1.5-hour beginner workshop with Dr Adrienne is the perfect introduction to weightlifting in a safe, supportive, and hands-on environment.
Included is a dynamic warm-up to get your body moving, essential movement patterns, paying attention to your core, and use proper form to lift safely and confidently.
By the end of the session, you’ll have a simple routine you can continue at home or at the gym. More importantly, you will gain the confidence that comes from learning the right way to move your body under some load.
Strength training isn’t just about building muscle—it boosts energy, improves posture, supports bone health, and makes everyday activities easier.
Perfect for beginners or those dabbling at the gym that would like to increase their confidence. Come join us and discover how lifting weights can empower your health and fitness journey!
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$45 + hst
Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6 -week session begins October 30!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
*NEW Weekly ELDOA™ Sessions
October 17, 2025 - Putting It All Together: How to Create Your Own Practice
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
October 14, 2025 - Putting It All Together: How to Create Your Own Practice
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
October 10, 2025 - Opening Up: The Front Fascial Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
October 7, 2025 - Opening Up: The Front Fascial Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
Lunar Reiki Sessions
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
1-hour in-person appointments are available from 10am-4pm:
Sunday October 5th, 2025 - Full Moon
1 Munro Street, Toronto, ON M4M 2B7
Meet Julica Roberts of Modern Moon Collective Wellness
Hello, I’m Julica Roberts, a passionate Reiki Master and intuitive guide. As a single parent to a vibrant 5-year-old, I’ve embarked on a journey of holistic wellness.
Since May 2022, I’ve been dedicated to the art of Reiki, and in 2023, I achieved the title of Reiki Master. Currently, I’m a first-year Massage Therapy Student, blending my knowledge to offer comprehensive well-being.
I look forward to connecting and exploring the transformative power of Reiki together.
*NEW Weekly ELDOA™ Sessions
October 3, 2025 - All That Breathing: Ribs, Diaphragm, & Feet
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 30, 2025 - All That Breathing: Ribs, Diaphragm, & Feet
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 26, 2025 - From Top to Bottom: Cervical, Thoracic, & Lumbar Spine
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 23, 2025 - From Top to Bottom: Cervical, Thoracic, & Lumbar Spine
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 19, 2025 - Hip & Shoulder Openers
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 16, 2025 - Hip & Shoulder Openers
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 12, 2025 - Back to Basics: Finding Our Gravity Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 9, 2025 - Back to Basics: Finding Our Gravity Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
Summer Chill in the City Restorative Yoga Series
Join Yoga Teacher Heather Catuiza for this Restorative Yoga series devoted to helping you relax, decompress, and self-regulate during the summer season.
Restorative Yoga is a gentle practice that uses props to support the body and encourage rest and relaxation. Poses are held passively for extended periods of time in order to stimulate the parasympathetic nervous system—bringing the body (and mind) into a calmed state.
Each 90-minute session is an opportunity to escape the busyness of life and check in with yourself in a safe and comfortable space. All props are provided, but you are welcome to bring your own mat, blanket, and/or eye pillow for your comfort.
Limited spaces are available, and all levels are welcome!
June 21st, July 5th & August 16th
12pm-1:30pm
Oma Lower Level Workshop Space
Cost: $45 + hst per session, or buy all 3 sessions for $120 + hst (a savings of $5 per session)
Creating Your Future with Calm & Confidence
Feeling stressed, anxious, or simply ready for a reset? This complimentary session is just what you need.
We invite you to join us for an inspiring and practical hour designed to help you reconnect with your inner calm, gain clarity, and step forward with renewed confidence.
Hosted by Lee Philbrook, our Holistic Coach and Reiki Master, this session offers gentle yet powerful tools to support your well-being:
Tools to Regulate Your Nervous System – Learn simple, effective breathing techniques to shift from stress and overwhelm into a state of calm and balance.
The Power of Visualization – Discover how to reframe a situation that has been causing you stress or anxiety, and begin envisioning a future filled with confidence and excitement.
Whether you're navigating a busy season or simply seeking a moment of peace, this session is a beautiful opportunity to pause, breathe, and reset—with the expert guidance of someone who truly understands mind-body healing.
Your mind is already shaping your future—why not make it one you love?
Reset & Realign: Neck and Shoulders
Dr. Adrienne's popular upper body and shoulder mobility reset is back! This workshop is a great way to rebalance the neck and shoulder areas due to work or everyday habitual movement.
In this 75-minute class, you will be taken through corrective yogic movements, breath work, and ball rolling with the Yoga Therapy Balls to reset your upper body. We will be targeting the underused, overused, and misused muscles of your upper back and shoulders. If you are looking for improved shoulder range of motion, feeling like headaches are creeping up the back of the neck, or feel like you are constantly rounded forward, this workshop is for you!
Props used in this class: Yoga Therapy Balls, Coregeous Ball, Yoga Block
All levels welcome!
Thursday, May 22
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
$25 + hst (without Mobility Kit)
$45 + hst (with Yoga Therapy Balls only)
$60 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)
Lunar Reiki Sessions
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
1-hour in-person appointments are available from 10am-4pm on May 4th
1 Munro Street, Toronto, ON M4M 2B7
Cost: $111+hst for a 60-minute session
Meet Julica Roberts of Modern Moon Collective Wellness
Hello, I’m Julica Roberts, a passionate Reiki Master and intuitive guide. As a single parent to a vibrant 5-year-old, I’ve embarked on a journey of holistic wellness.
Since May 2022, I’ve been dedicated to the art of Reiki, and in 2023, I achieved the title of Reiki Master. Currently, I’m a first-year Massage Therapy Student, blending my knowledge to offer comprehensive well-being.
I look forward to connecting and exploring the transformative power of Reiki together.
Mobility Training for Runners: Reduce Injury and Improve Performance
Whether running is your current jam or you’d like to prep your body’s parts to make your way back to the road, this class can support you. In this 75-minute class with Dr. Adrienne, you will build dynamic strength and create healthy articulation from your feet all the way to your lower back. Learn rollouts where you’ll explore myofascial release practices for your feet, psoas, obliques, low back, and more. Create stability and balance in your body, identify common strength and mobility imbalances, and recover from injuries quicker. Use this practice on a recovery day, or as a warm-up before your run. All levels are welcome!
Props used for this session are Tune-Up Balls and Coregeous Balls, which will be provided. The items can also be purchased as a Mobility Kit package - see checkout for details.
Thursday, May 1st
7:30pm-8:45pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst with Mobility Kit
Earth Day Clean Up
An annual event to clean up our beautiful neighbourhood!
Join us for the Riverside BIA's Annual Clean-Up! Let's come together to help keep our neighbourhood beautiful and green. We’ll be cleaning up along the Riverside area on Saturday, April 25th, or Sunday, April 26th. If you’d like to join, just show up between 11 AM and 1 PM and be part of the change.
Every little bit counts, so bring your energy and a positive attitude! See you there! 🌍💚
Foam Roller Foundations for Fascial Release
Join Dr. Adrienne for a 75-minute full body guided voyage of your body using the foam roller. The foam roller is an ideal tool for recovery, a full body self massage, and aids in deeper flexibility. Dr. Adrienne will run through her favourite moves on the foam roller that include activating core, balance, and spinal mobility. If you are new to the foam roller or feel like you want some rolling inspiration, you are in for an evening of some fun! All levels are welcome.
Props used in this class: Foam Roller
Thursday March 27, 2025
Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
Cost: $25+hst