How nutrition and mindfulness can support your energy, focus and performance!
With Ma'ayan Jasovich, Nutritionist, BASc.

In this workshop you will learn:

• What is impacting your energy, and how to stay in the state of flow.

• The signs of burning out, how to avoid burnout and the steps of healing from it.

• When is it time to recover and time to "push through" both in life and athletic pursuits.

• How to finish the year strong and have an even better start of 2023.

• Mindfulness tools such as breathwork, imagery and meditation to support energy, clarity and calm.

• Top foods, herbs and supplements to ensure you feel strong consistently

The workshop will be a combination of nutritional science information with practical strategies to implement them, in addition to mindfulness practices that will allow participants to embody it.

Saturday, November 26th
2pm - 5pm
In-person and with virtual option
$99 for one or $139 if you bring a friend

1 Munro Street, Toronto, ON M4M 2B7