Oma Chiropractic & Wellness | Riverside Toronto | Massage

Unwinding 2019 and Setting the Stage for 2020

Its the last few days of 2019 and we are heading into a new DECADE, it feels big with a lot of reflection on the past 10 years. We have put together a document that helps to UNWIND 2019 and SET THE STAGE for 2020. Sometimes it helps to get things down on paper and sit with how the last year has been and set intentions for our upcoming one. Enjoy!

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Spinning Babies with Dr. Adrienne

To assess pregnant persons through Spinning Babies protocol and chiropractic biomechanics to provide each client with personalized exercises & positions as well as balanced lifestyle recommendations to promote a more functional pelvis. Although we can never promise birth outcomes, we are working off the hypothesis that proper balance and alignment in a "baby's house" can increase the chances of there being an "uncomplicated" labour.

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Riverdale Yoga Babies

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized yoga class, as well also connecting you to a fabulous group of new parents.

Thursdays starting
January 9th- February 13th @1:00PM- $90 for 6 weeks

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Big Life Journals

Meaningful gift for your kids or teens!

This guided journal incorporates reading, expressive writing, and critical thinking while teaching Social and Emotional Learning and growth mindset skills.

Come grab yours at the OMA store!

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Dr. Adrienne's Intro to Basics Mobility Workshop

We will be using balls and blocks to teach you how to develop your own personal at-home exercise program. This workshop focuses on how to properly use ball and foam rollers to optimize mobility.

Thursday January 23rd @730PM

Hope to see you there!

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LOVE YOURSELF

Join us for our annual LOVE YOURSELF Event in support of Nellies Shelter. A night to indulge in some serious self-care!

Friday February 21st @730PM

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Yoga Nidra / Yogi's Sleep Workshop

Join Doris Jelacic as she leads you through this immensely powerful meditation technique. This is a practice for EVERY BODY!

Thursday January 30th @7:30- Make sure to reserve your spot!!

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Vitamin Audit

Not sure why you are taking the supplements and heath products you are? how much are you taking of each and when in your day should you be taking them? Lets work together to establish a personalized plan that works on tackling your health goals and optimizing your wellbeing!

Book your Apt with Dr. Stephanie Fairborn, ND TODAY

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inspire hope. build health. celebrate life.

Welcome to Oma Chiropractic & Wellness Centre

Oma is a wellness clinic – and warm community hub – in the heart of Toronto’s Riverside Neighbourhood. Through chiropractic care, naturopathy, massage therapy, and a host of other holistic services (and products), we work every day to inspire hope, build health, and celebrate life.

We’re a team of like-minded practitioners dedicated to helping people of all ages and stages achieve longevity and resiliency so they can live their best lives. We are authentic, genuine, not too serious, and – above all – committed to providing the highest standard of care in a down-to-earth, welcoming environment.

Come as you are, expect to be greeted by a hug more often than a handshake – and be prepared to stay a while.

Want to know more about our chiropractic, naturopathic and massage services here in Riverside? Click here.