Oma Chiropractic & Wellness | Riverside Toronto | Massage

5 Week Virtual Mindfulness Meditation 101

Have you been wondering what all this Mindfulness talk is about? Now is your chance to learn! Learn simple tangible life skills to build resilience, support mental wellbeing and embrace your ability to live more fully present.

Tuesdays 7:00-8:15pm from May 11th - June 8th

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Massages for Mama

Mothers Day is fast approaching and what better way to celebrate the Moms in our lives than with some much needed relaxation.

Share the gift of a relaxing massage for some self care for all the lovely ladies in your life.

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Breath Camp: Unlocking your breath and bringing you to a place of calm

Learn self sedative movements and breathing strategies drawn from self myofascial release, yoga and meditation. We will be unbinding the muscles of respiration and aiding your body to breath deeply and experience a deeper sense of calm.

May 5th 7:30 – 8:45pm - $25

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Riverdale Yoga Babies is BACK!

THURSDAY April 8th- May 13th
@ 1:00-2:15 PM

Yoga mostly for parents, but also for babies! MOVE, CONNECT, RECHARGE

6 Week Virtual Class
$90+hst - book at info@omachiro.com or call 416-469-0369

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Pandemic Stress & Nutrition

Join Alexandra Nucci as she discusses in this FREE virtual workshop all about how stress impacts our digestion and affects our eating behaviours (overeating, undereating, managing cravings)

Join us for nutrition and lifestyle tips for managing stress and eating.

Saturday April 24th @1:00-2:00pm

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inspire hope. build health. celebrate life.

Welcome to Oma Chiropractic & Wellness Centre

Oma is a wellness clinic – and warm community hub – in the heart of Toronto’s Riverside Neighbourhood. Through chiropractic care, naturopathy, massage therapy, and a host of other holistic services (and products), we work every day to inspire hope, build health, and celebrate life.

We’re a team of like-minded practitioners dedicated to helping people of all ages and stages achieve longevity and resiliency so they can live their best lives. We are authentic, genuine, not too serious, and – above all – committed to providing the highest standard of care in a down-to-earth, welcoming environment.

When Co-vid is past us, expect to be greeted by a hug more often than a handshake – and be prepared to stay a while.

Want to know more about our chiropractic, naturopathic and massage services here in Riverside? Click here.