Oma Chiropractic & Wellness | Riverside Toronto | Massage

Spinning Babies with Dr. Adrienne

To assess pregnant persons through Spinning Babies protocol and chiropractic biomechanics to provide each client with personalized exercises & positions as well as balanced lifestyle recommendations to promote a more functional pelvis. Although we can never promise birth outcomes, we are working off the hypothesis that proper balance and alignment in a "baby's house" can increase the chances of there being an "uncomplicated" labour.

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Riverdale Yoga Babies

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized yoga class, as well also connecting you to a fabulous group of new parents.

Thursdays starting
October 3rd- November 7th @1:00PM- $90 for 6 weeks

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Big Life Journals

Meaningful gift for your kids or teens!

This guided journal incorporates reading, expressive writing, and critical thinking while teaching Social and Emotional Learning and growth mindset skills.

Come grab yours at the OMA store!

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Dr. Adrienne’s Workshop for the Stressed and Overwhelmed

Dr. Adrienne hosts her popular mobility workshop, using balls, blocks and bands as tools for focusing on stress relief. This is perfect for those who are feeling overwhelmed and are looking for a reset. Enhance your breath capacity and learn more about how to ‘down regulate’ your nervous system.
THURSDAY OCT 24th @730

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Yoga for the Fall Season: Introduction to Yin Workshop

Join Heather Catuiza in this 90-minute yin workshop, where you'll be diving into the concepts of yin and how it differs from more active, yang-styles of yoga. With the use of provided props, participants will be introduced to a more passive and meditative practice that brings awareness inwards.
TUESDAY OCT 29th @730

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Yoga Nidra / Yogi's Sleep Workshop

Join our very Doris Jelacic as she leads you through this immensely powerful meditation technique. This is a practice for EVERY BODY!

WEDSNESDAY OCT 23rd @730

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inspire hope. build health. celebrate life.

Welcome to Oma Chiropractic & Wellness Centre

Oma is a wellness clinic – and warm community hub – in the heart of Toronto’s Riverside Neighbourhood. Through chiropractic care, naturopathy, massage therapy, and a host of other holistic services (and products), we work every day to inspire hope, build health, and celebrate life.

We’re a team of like-minded practitioners dedicated to helping people of all ages and stages achieve longevity and resiliency so they can live their best lives. We are authentic, genuine, not too serious, and – above all – committed to providing the highest standard of care in a down-to-earth, welcoming environment.

Come as you are, expect to be greeted by a hug more often than a handshake – and be prepared to stay a while.

Want to know more about our chiropractic, naturopathic and massage services here in Riverside? Click here.