Oma Chiropractic & Wellness | Riverside Toronto | Massage

Big Life Journals

Meaningful gift for your kids or teens!

This guided journal incorporates reading, expressive writing, and critical thinking while teaching Social and Emotional Learning and growth mindset skills.

Come grab yours at the OMA store!

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Dr. Adriennes Mobility 101 Workshop

We will be using Balls, Blocks and Bands to teach you how to develop your own personal at-home exercise and joint nutrition program from head to toe. The intent of the workshop is to get you familiar with at easy at home tools, to enhance our functional movement and to decrease our creak in our bodies.

Weds March 27th @730

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Riverdale Yoga Babies

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized yoga class, as well also connecting you to a fabulous group of new parents.

The class runs in a 4 week session with drop-ins available. No prior experience of yoga is necessary.

Thursdays starting March 7th- April 11th @1:00PM- $90 for 6 weeks

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MINDFULNESS MARCH

This month at OMA is all about MINDFULNESS. Trying to stay as present in the moment as we can, while not judging passing thoughts that come and go.

Download our Mindfulness March Calendar Today and let us guide you through a MINDFUL MARCH

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Yin Yoga Workshop

We will be diving into the concepts of yin and how it differs from more active, yang-styles of yoga. Participants will be introduced to a more passive and meditative practice that brings awareness inwards, and the tools needed to take this practice off the mat.

Join us for an evening of light-hearted relaxation and tuning into the body and breath.

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inspire hope. build health. celebrate life.

Welcome to Oma Chiropractic & Wellness Centre

Oma is a wellness clinic – and warm community hub – in the heart of Toronto’s Riverside neighbourhood. Through chiropractic care, naturopathy, massage therapy, and a host of other holistic services (and products), we work every day to inspire hope, build health, and celebrate life.

We’re a team of like-minded practitioners dedicated to helping people of all ages and stages achieve longevity and resiliency so they can live their best lives. We are authentic, genuine, not too serious, and – above all – committed to providing the highest standard of care in a down-to-earth, welcoming environment.

Come as you are, expect to be greeted by a hug more often than a handshake – and be prepared to stay a while.

Want to know more about our services? Click here.