Oma Chiropractic & Wellness | Riverside Toronto | Massage

Spinning Babies with Dr. Adrienne

To assess pregnant persons through Spinning Babies protocol and chiropractic biomechanics to provide each client with personalized exercises & positions as well as balanced lifestyle recommendations to promote a more functional pelvis. Although we can never promise birth outcomes, we are working off the hypothesis that proper balance and alignment in a "baby's house" can increase the chances of there being an "uncomplicated" labour.

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Riverdale Yoga Babies

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized yoga class, as well also connecting you to a fabulous group of new parents.

Thursdays starting
August 15th- September 19th @1:00PM- $90 for 6 weeks

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YOGA NIDRA/YOGI SLEEP WORKSHOP

Join our very own Doris Jelacic as she leads you through this immensely powerful meditation technique. This is a practice for EVERY BODY!

WEDNESDAY AUGUST 21TH @745pm

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Big Life Journals

Meaningful gift for your kids or teens!

This guided journal incorporates reading, expressive writing, and critical thinking while teaching Social and Emotional Learning and growth mindset skills.

Come grab yours at the OMA store!

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WTF is Happening: Hormones in Your 40s

In this talk, Dr. Lisa Watson, Naturopathic Doctor and women’s health expert, is going to shed a whole lot of light on what happens to our hormones in our 40s, and what we can do about it to keep our moods, energy and lives in top form.

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Dr. Adrienne's Mobility for Upper Body

We will be using balls and blocks to teach you have to develop your own personal at home joint mobility program from the waist up. Perfect for those with chronic headaches, jaw issues, shoulder and mid back discomfort or those who want to work on their posture. Enhance your functional movement and decrease the creak in your body.

Thursday September 26th @730

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inspire hope. build health. celebrate life.

Welcome to Oma Chiropractic & Wellness Centre

Oma is a wellness clinic – and warm community hub – in the heart of Toronto’s Riverside neighbourhood. Through chiropractic care, naturopathy, massage therapy, and a host of other holistic services (and products), we work every day to inspire hope, build health, and celebrate life.

We’re a team of like-minded practitioners dedicated to helping people of all ages and stages achieve longevity and resiliency so they can live their best lives. We are authentic, genuine, not too serious, and – above all – committed to providing the highest standard of care in a down-to-earth, welcoming environment.

Come as you are, expect to be greeted by a hug more often than a handshake – and be prepared to stay a while.

Want to know more about our services? Click here.