Pilates Foundations and sit to stand workshop

For most of us, moving from a seated to a standing position doesn't strike us as anything other than a functional day-to-day movement. But then again, for many, that movement can lead to low back pain or discomfort if not demonstrated correctly. I want to bring you tools to develop a better understanding of hip function and increased awareness related to this movement we repeat numerous times daily.

In this one-hour workshop, you will work on how to activate glutes and core correctly, dynamically, and with precision. We'll also focus on postural alignment and proprioception - awareness of one's body in space.

Learn how to apply these foundational approaches for less pain, injury reduction, and greater ease in your day-to-day movement. 

Cost: $25+hst

Location: Oma Clinic, 1 Munro St.

Dana Bondy

Certified Mat and Reformer Pilates Instructor